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Couch to 5k
Week 10 Run 3 - It's 5k Day! 🎉
Week 10 Run 3 - It's 5k Day! 🎉
Coach Alexa says: "Welcome to the final session of your Couch to 5k program - it's time to run 5k! As always, we'll start with a 5 minute brisk walk to warm up. Then we'll run a 5k! As always, we'll finish with a 5 minute brisk walk to cool down.As everyone will complete their 5k in a different time, we've made the 5k section of this audio 45 minutes long, which should allow enough time for most people to complete their 5k. If it takes you a little longer than this - that's absolutely fine. It's the distance that we're aiming for - not any particular time.
The final 5 minutes of this audio are the brisk walk cool down, so whenever you complete the 5k distance, you can scroll to 51:45 and Coach Alexa will be waiting to congratulate you, and to guide you through your final 5 minute brisk walk cool down.
We LOVE hearing from our Couch to 5k graduates, so please please do get in touch to let us know how you got on, either on social media, via the app itself, or in the Club's private Facebook group. Good luck!"
We LOVE hearing from our Couch to 5k graduates, so please please do get in touch to let us know how you got on, either on social media, via the app itself, or in the Club's private Facebook group. Good luck!"