Pillars of Health: Resistance Training

04/03/2025
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and Online Running Coach

Hi Team We Run,

We all know (even if we still don't do it!) that strength/resistance training is good for our running.

But did you know all the other reasons why you should be doing it...? 🙂

Happy Running,
Coach Alexa