Pillars of Health: Aerobic Training

18/02/2025
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and Online Running Coach

Hi Team We Run,

We all know about the training benefits of aerobic / zone 2 / fully conversational training 🙂

But it also has so many other benefits for our brains and bodies!

Happy Running,
Coach Alexa