With Coach Kelvin; UK Athletics qualified Running Coach and We Run Online Running Coach
Hi Team We Run,
Runners carrying fatigue from training into an event; this is something which I see on a regular basis.
Longer training runs need more time to recover from than shorter more intense training runs.
In this video I share some thoughts on workout placement and training block structure for longer distance events 🏃
This is relevant for any event which is likely to last more that about 3 hours.
If you have any questions, please post them in the comments below ⬇️
Happy Running,
Coach Kelvin