Autumn Influences on Training

26/11/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

I often see my runners habits and routines changing and wavering a little in the Autumn, here are a few thoughts on why and what to do! 🍂

Happy Running,
Coach Alexa