Bowel Issues During a Run

05/11/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

We had a question come in via the app about bowel issues on runs, here are some thoughts.

First step in any sudden changes in digestive/bowel behaviour is see a doctor 🙂

Happy Running,
Coach Alexa