Runner HR Advice

22/10/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

A quick video responding to a question about HR values for a runner.

You can always ask a coach a question either on this page or via the We Run VRC app 🙂

Happy Running,
Coach Alexa