Change to the Body

17/09/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

Running and sport, as well as mindfulness, can be great ways of getting to know your body; and this helps us to notice early when somethings not quite the same as usual... My thoughts! 💭

Happy Running,
Coach Alexa