Tempo

26/08/2024
Coach Kelvin


With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds

 

Hi Team We Run,

In this video I talk about the intensity tempo.

When I mention 30 to 2 hours worth of tempo, I did of course mean to say 30 mins..!

Let me know if you have any questions in the comments below ⬇️

Happy Running,
Coach Kelvin