Mindfulness Alternatives

14/08/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

Having alternatives to sport/running as some mindfulness time, me time or time to relax and de-stress if really useful. I talk more about why hereπŸƒ

Happy Running,
Coach Alexa