Drive, Threat, and Soothe

29/07/2024
Coach Alexa

​​
With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

Here's a great model for the modes our brain works in, called Drive, Threat, and Soothe. I explain more about this and how it might be applicable to running and mindfulness. 🙂

Happy Running,
Coach Alexa