Mindfulness Examples

16/07/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

I'll talk through some examples of activities you can do mindfully, from sports to everyday tasks🙂

I'd love to hear your thoughts and what works for you! ⬇️

Happy Running,
Coach Alexa