What is Mindfulness

09/07/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

Thanks for your comments on last weeks video pondering mindfulness and running, here are my musings on what mindfulness is and how it can overlap with other things like flow 🙂

I'd love to hear your thoughts! ⬇️

Happy Running,
Coach Alexa