Workout Frequency

07/07/2024
Coach Kelvin


With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds

 

Hi Team We Run,

Here I share some thoughts on workout frequency 🙂

For most, 1 workout per week isn’t enough to progress fitness 🤔

Let me know if you have any questions and if you’d like me to suggest any workout ideas 👟

Happy Running,
Coach Kelvin