Mindfulness and Running

02/07/2024
Coach Alexa

​​
With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

I’ve been thinking about the link between running and mindfulness recently, and I’d love to know your thoughts and experiences here. 🏃‍♀️

Pop in the comments below ⬇️

Happy Running,
Coach Alexa