With Coach Kelvin; UK Athletics qualified Running Coach and We Run Coach for Leeds
Hi Team We Run,
Capitalising on the increase in fitness created by a race is often missed.
Many runners get the balance of rest and recovery wrong here, either too much rest or not the right kind of training after an event. 🙂
This for me is one of the keys to longer term progression. 📈
Let me know if you have any questions in the comments below ⬇️
Happy Running,
Coach Kelvin