How the Body Replenishes After Giving Blood

27/06/2024
Coach Alexa

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With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading

 

Hi Team We Run!

Giving blood is a brilliant thing to do; here are the different things your body needs to re-stock afterwards and the timescales. 🩸

Some might impact your training a little! 🔔

Happy Running,
Coach Alexa