With Coach Alexa; UK Athletics qualified Running Coach, certified Sports Massage Therapist, and We Run Coach for Reading
Hi Team We Run!
I'm going to kick off a new video series on how health stuff and illnesses impact our running. I talk more about this here and give guidelines on how to change/stop training if you have a respiratory illness. 🫁
Let me know any questions and any topics/types of illness or health stuff you'd like me to cover in this series! ⬇️
Happy Running,
Coach Alexa