Latest News

This Week's Featured Sessions - w/c 6th October 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
This Week's Featured Sessions - w/c 29th September 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
This Week's Featured Sessions - w/c 22nd September 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅

Latest Coach Tips

The Shoulders
with Coach Alexa
Watch Now
The Chest
with Coach Alexa
The Back
with Coach Alexa
Predicting Goal Times
with Coach Kelvin

Latest Pilates & Yoga

This Week's Pilates: For Running Strength - Week 3 (20 minutes)
This Week's Yoga For Runners: Core Conditioning (19 minutes)
Pilates For Runners' Abs & Obliques (Series)

Latest Guided Runs

Guided Warm Up (15 minutes)
Play

Latest Foam Rolling

Soft Tissue Work - Introduction
Watch Now
Feet
Shins

Running S&C

How To Use These Workouts
Hip Workout For Runners - Level 1

Member Discounts

Save 20% on B-YOND
Save 10% at Sporting Feet
Save 10% at Sole Mate
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