This Week's Schedule - w/c 4th November 2024
To allow us all to train together, we are continuing our scheduled classes and weekly live guided audio run! 🗓✅
Latest News
This Week's Schedule - w/c 28th October 2024
To allow us all to train together, we are continuing our scheduled classes and weekly live guided audio run! 🗓✅
This Week's Schedule - w/c 21st October 2024
To allow us all to train together, we are continuing our scheduled classes and weekly live guided audio run! 🗓✅
Latest Coach Tips
Bowel Issues During a Run
with Coach Alexa
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Polarised vs. Pyrimidal Training
with Coach Kelvin
Setting Your Goals Based on Your Training
with Coach Alexa
Runner HR Advice
with Coach Alexa
Latest Pilates & Yoga
This Week's Pilates: For A Flexible Spine - Week 4 (27 minutes)
This Week's Yoga For Runners: Hamstring & Hip Flexor Flow (23 minutes)
Pilates For A Flexible Spine (Series)
Latest Guided Runs
Guided Warm Up (15 minutes)
Latest Foam Rolling
Soft Tissue Work - Introduction
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Feet
Shins
Running S&C
Welcome To The 30-Day Strength & Conditioning Challenges!
Legs Workout For Runners - Level 3
Member Discounts
Save 15% on Element Karbon Clothing!
Buy Freetrain & Help Your Club Grow!
Save 15% on Commen Athletics Clothing!
Book A Physio Appointment
13/04/2021
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