This Week's Featured Sessions - w/c 1st December 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
Latest News
This Week's Featured Sessions - w/c 24th November 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
This Week's Featured Sessions - w/c 17th November 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
Latest Coach Tips
Workout Frequency and 7 Day Cycles
with Coach Kelvin
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Bleep Test on the Day
with Coach Alexa
Bleep Test Tactics
with Coach Alexa
Layering
with Coach Kelvin
Latest Pilates & Yoga
This Week's Pilates: For Posterior Chain - Week 4 (24 minutes)
This Week's Yoga For Runners: Arm Balances (20 minutes)
Pilates For Runners' Abs & Obliques (Series)
Latest Guided Runs
Guided Warm Up (15 minutes)
Latest Foam Rolling
Soft Tissue Work - Introduction
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Feet
Shins
Running S&C
How To Use These Workouts
Hip Workout For Runners - Level 1
Member Discounts
Save 20% on B-YOND
Save 10% at Sporting Feet
Save 10% at Sole Mate
Book A Physio Appointment
13/04/2021
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