This Week's Featured Sessions - w/c 27th October 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
Latest News
This Week's Featured Sessions - w/c 20th October 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
This Week's Featured Sessions - w/c 13th October 2025
To allow us all to train together, we are continuing our featured classes and weekly guided audio run! 🗓✅
Latest Coach Tips
Arm Anatomy
with Coach Alexa
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Base Building
with Coach Kelvin
Intervals and Fast Twitch Muscle Fibres
with Coach Kelvin
Workout Execution
with Coach Kelvin
Latest Pilates & Yoga
This Week's Pilates: For Runners' Glutes - Week 2 (24 minutes)
This Week's Yoga For Runners: Restorative Yoga (23 minutes)
Pilates For Runners' Abs & Obliques (Series)
Latest Guided Runs
Guided Warm Up (15 minutes)
Latest Foam Rolling
Soft Tissue Work - Introduction
Watch Now
Feet
Shins
Running S&C
How To Use These Workouts
Hip Workout For Runners - Level 1
Member Discounts
Save 20% on B-YOND
Save 10% at Sporting Feet
Save 10% at Sole Mate
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13/04/2021
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